Smooth and creamy spinach soup
Rich in Vitamins and Minerals – Spinach is high in vitamin A, C, and K, as well as iron, calcium, magnesium, and potassium, which support overall health. This soup is low in calories but high in nutrients which is great for weight management
Ingredients
- 1/2 red onion or 1 large shallot chopped
- 1 medium potato cut into small cubes
- 1 clove of garlic, minced
- 1 large handful of fresh spinach
- 200ml veg or chicken stock , you can either use fresh home made stock, or make up some stock by using 1/2 stock cube or 1/2 stock pot.
- 1/2 tablespoon of cream or crème fraiche
- Black pepper for seasoning
Instructions
- Start by chopping the onion or shallot, peel and chop the potato, mince the garlic . Add to the soup maker
- Put a good handful of the spinach on top. You can be generous but try not to overfill
- Now pour in your 200ml stock. The spinach tends to wilt a lot during cooking so you can afford to add a little more if needed.
- Replace the lid, select the SMOOTH program on the machine. This program cooks and then blends your ingredients in 19 mins
- Sit back and relax and let the machine do its magic ! When the program has finished , carefully remove the lid and pour out your vibrant green soup. the colour is amazing!
- Add a swirl of cream to make this soup more indulgent, it goes so well. Top with black pepper and enjoy!
