Spicy carrot and parsnip
This soup is cheap to make, very low fat and great source of fibre, vitamin C, vitamin K, and folate
Ingredients
- 1 carrot chopped
- 1 parsnip chopped
- 1/2 red onion chopped
- 1/2 teaspoon curry powder
- 200ml vegetable stock made from 1/2 stockpot or 1/2 stock cube.
Instructions
- Start by chopping up your vegetables. put all the ingredients into the soup maker
- add the curry powder
- make up 200ml of stock by either using your own stock or making up 1/2 stock cube or 1/2 stockpot. Chicken stock will also work for this recipe
- Replace the lid and switch on the power. The machine will beep and flash until the the lid is aligned correctly
- The machine will automatically settle on the smooth program. Press the start button
- The machine will gently cook the ingredients. After several minutes it will start to blend the soup until smooth
- Do not interrupt the cooking until the program has finished. The machine will beep 3 times when the program is finished
