All Recipes

Vitamin Booster Green Soup

Cruciferous vegetables are a rich source of compounds known as glucosinolates, which may help fight cancer. This soup is also packed with Vi... click to read more

Minestrone for one

This fabulous hearty soup is a rainbow of colours and packed with Vitamin C... click to read more

Butternut Squash soup

This beautiful soup is loaded with Vitamin A and Vitamin C. Perfect for bone health, immune support, and to reduce fatigue. You can often fi... click to read more

Spicy Moroccan Chickpea Soup

This Soup is thick, hearty and warming and packed with flavour. Naturally Gluten free and Vegan too ... click to read more

Leek and Potato Soup

This thick and creamy soup is a firm favourite - for that extra indulgent twist ,add a swirl of cream ... click to read more

Spicy Mexican Bean Soup

Low calorie, packed full of fibre, rich in protein and oozing with comforting warmth. This cheeky little number is perfect on a cold day. ... click to read more

Superfood spinach and greens soup

This superfood soup aids weight loss, reduces blood sugar, it's good for your eyes, anti inflammatory and packed with calcium, iron and magn... click to read more

Creamy cauliflower soup

This soup is great for digestion and metabolism and can boost immunity. Packed with fibre, Rich in Vitamin C, Vitamin K, Vitamin B5 ,Vitamin... click to read more

Spicy carrot and parsnip

This soup is cheap to make, very low fat and great source of fibre, vitamin C, vitamin K, and folate... click to read more

Tomato, Basil and Macaroni

This soup is highly nutritious, rich in antioxidants. Promotes healthy skin and vision. Improves bone health. .May reduce risk of heart dis... click to read more

Sweet Potato and carrot

Sweet Potatoes provide good digestion and gut health. Rich in fibre and antioxidants, the sweet potato is excellent for protecting vision, i... click to read more

Broccoli and Stilton Soup

Cosy and comforting and a great boost for your immune system, blood vessel health and brain function with this favourite... click to read more

Tomato and Basil Soup

Rich in antioxidants, Vitamins C, A and K and low calorie. This is a fantastic tasty soup and so easy to make... click to read more

Carrot and Coriander soup

Low fat, high in vitamin C. What's not to like about this recipe ? ... click to read more

Easy Peasy – Pea and Ham

Make this soup with frozen peas. Peas are rich in fibre, Vitamin C and a good source of protein.... click to read more

Mango, apple, pear and kale smoothie

This refreshing smoothie is loaded with Vitamin K and Vitamin C. Perfect for bone health, immune support, and to reduce fatigue... click to read more

Leftover Roast chicken soup

What to do with that leftover chicken from Sunday lunch! This recipe is perfect for using up some veg and chicken. ... click to read more

Banana Smoothie

Bananas are a rich source of potassium. They're great for your immune system, mental health and the reduction of tiredness and fatigue.... click to read more

Immunity boosting green soup

This immunity boosting green soup is packed with antioxidants and vitamins. ... click to read more

Spicy Carrot and Lentil Soup

Carrots, Red Lentils and a kick of spice make this soup a real heart warmer. Packed with immune boosting Iron, Vitamin A, Vitamin C and Fibr... click to read more

Mixed Berry Smoothie

What a way to start the day. Boost your mood, immune system and power your brain with this simple smoothie recipe. Make this recipe with eit... click to read more

Creamy Roasted Tomato and Red Pepper Soup

Roasting the tomatoes and peppers first gives this soup an amazing flavour. Tomatoes and red peppers are very good sources of Vitamin C whic... click to read more

St. Patrick’s Day Colcannon Soup

Potatoes and Cabbage are at the heart of this Irish feast. Green and sumptuous, why wait until St. Patrick's Day to enjoy it ? This recipe i... click to read more

Chunky vegetable soup

Hearty and rustic. Easy to make. This is a great recipe to use when you’re just using up that last bit of veg. A bit of this a bit of that... click to read more